MOSC Instructional Information

5v5 Development League

A Proven Path to Player Development

MOSC is excited to introduce our 5v5 Development League, a format specifically designed to maximize player development, confidence, and enjoyment of the game.

In the 5v5 format, teams consist of five players (including a goalkeeper) competing on a reduced-size field with smaller goals. Matches are fast-paced and engaging, typically featuring two halves of 20–25 minutes, unlimited substitutions, and no offside rule, encouraging creativity and attacking play.

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Why 5v5 Is Superior for Player Development

1. Increased Technical Skill Development

• Fewer players mean more touches on the ball, accelerating improvement in dribbling, passing, and ball control.

• Tight spaces demand precision, ensuring every touch has purpose.

2. Faster Decision-Making & Tactical Awareness

• The fast pace and constant involvement require players to make quick decisions under pressure.

• Players continuously assess when to pass, dribble, or shoot, developing strong game awareness.

3. Improved Fitness & Agility

• Frequent sprints, quick transitions, and changes of direction build agility, speed, and endurance.

• The intensity mirrors the most demanding moments of full-sided matches.

4. Greater Player Involvement & Responsibility

• With fewer teammates, every player is involved in all phases of play.

• Players develop versatility—defending, attacking, and transitioning throughout each match.

5. Enhanced Creativity & Confidence

• The absence of an offside rule encourages bold, inventive play.

• Players gain confidence by being central to the action at all times.

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Research-Backed Benefits

Peer-reviewed studies consistently support the effectiveness of small-sided games such as 5v5:

• Higher technical involvement (passes, dribbles, shots) leading to faster skill development
  (Clemente et al., 2021 – Frontiers in Psychology)

• Improved decision-making speed and tactical awareness due to increased intensity and engagement
  (Owen et al., 2004 – Journal of Sports Sciences)

• Enhanced fitness outcomes, including cardiovascular endurance, agility, and speed
  (Hill-Haas et al., 2011 – Sports Medicine)

• Positive impact on youth performance and development across formats
  (Costa et al., 2024)

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Clubs Embracing the 5v5 Model

Many elite clubs worldwide rely on small-sided formats to develop technically skilled, confident players:

• Ajax Amsterdam – Uses 5v5 extensively to develop technical and tactical excellence.

• FC Barcelona (La Masia) – Incorporates 5v5 to emphasize creativity and rapid decision-making.

• Manchester City – Utilizes 5v5 to build ball mastery and confidence in tight spaces.

• Pittsburgh Hotspurs – Reports increased touches, improved chemistry, and faster tactical growth through their 5v5 league.

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5v5 vs. Larger Formats

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Instructional Divisions

• Pre-K & Kindergarten

• Division 7 – 1st Grade

• Division 6 – 2nd & 3rd Grade

• Division 5 – 4th & 5th Grade

• Division 4 – 6th, 7th & 8th Grades

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Seasonal Information

Fall Season

• Begins early September

• Pre-K & K: 8 weeks

• All other divisions: 10 weeks

• Ends approximately the 3rd week of November, weather permitting

Spring Season

• Begins early April

• Pre-K & K: 8 weeks

• All other divisions: 10 weeks

• Ends approximately the 2nd week of June, weather permitting

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Pre-K & Kindergarten Program

• Meets once per week, every Saturday morning at Turkey Brook Park
  (Approx. 9:00 AM start time — exact times sent one week prior)

• 1-hour session

• No weekday practices

• Led by Certified Pre-K Kickers Trainers

• Parents are encouraged to assist with encouragement and basic support

• Focus on fun activities that introduce soccer fundamentals

• Shin guards required; soccer cleats recommended

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All Other Divisions (7, 6, 5 & 4)

• Games played every Saturday

• Game times range from morning to afternoon

• One weekday practice led by Certified STA Trainers
  (Additional practice optional at coach’s discretion)

• Coaches will communicate schedules approximately one week before the season

• Parent volunteers are encouraged to serve as Head or Assistant Coaches

• Shin guards required; soccer cleats strongly recommended

What Size Soccer Ball Do I Need?

Pre K , K , Div. 7 and Div. 6---Size 3 Ball
Div. 5---Size 4 Ball
Div. 4---Size 5 Ball

For each game please wear your MOSC jersey.